Is 2% nicotine a lot in a vape?

A 2% nicotine concentration in a vape, which is equivalent to 20 milligrams of nicotine per milliliter of e-liquid, is considered moderate. Here's a breakdown to provide some context:

### Understanding Nicotine Levels:

1. **Low Nicotine:** 0.3% - 0.6% (3-6 mg/mL)
- Suitable for light smokers or those who prefer a milder nicotine hit.

2. **Moderate Nicotine:** 1.2% - 1.8% (12-18 mg/mL)
- Commonly used by average smokers or those transitioning from smoking to vaping.

3. **High Nicotine:** 2.0% - 2.4% (20-24 mg/mL)
- Suitable for heavy smokers who need a stronger nicotine hit.

4. **Very High Nicotine:** 5% (50 mg/mL)
- Typically found in nicotine salt e-liquids and used by those who need a very strong nicotine hit.

### Comparing 2% Nicotine:

- **For Former Smokers:**
- If you're used to smoking about 10-20 cigarettes a day, 2% nicotine might provide a similar experience to what you were accustomed to.

- **For New Vapers:**
- If you are new to vaping and have never smoked, 2% nicotine can feel quite strong and might cause dizziness or nausea if overused.

- **Nicotine Salts vs. Freebase Nicotine:**
- Nicotine salts, which often come in higher concentrations (like 2% or more), provide a smoother throat hit and are absorbed more quickly into the bloodstream. This can make them feel stronger than their freebase nicotine counterparts.

### Usage and Tolerance:

- **Personal Tolerance:** Everyone's nicotine tolerance is different. If 2% feels too strong, you might want to try a lower concentration.
- **Adjusting Intake:** If you're finding 2% too much, consider taking shorter or less frequent puffs.

In summary, 2% nicotine is a moderate level, suitable for many users, especially those transitioning from smoking. However, it's important to listen to your body and adjust as needed to avoid overconsumption and ensure a pleasant vaping experience.